Thursday
Progressive Run, 30min
Workout: 10min zone 1, followed by 10min zone 2, and 10min zone 1
What is the goal of this workout?
- Improve your aerobic shape: Progressive runs in 'zone 2' running are a great way to improve your aerobic shape.
Guidelines
- Don't push too hard! Zone 2 should still feel comfortable. This is a pace you should be able to sustain even longer than the marathon distance. A good way to judge whether you are not running too fast is that you should still be able to talk while running.