Recovery run/Easy run

Workout: 3x10min zone 1, with 1min rest in between, + 3x100m strides at the end

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What is the goal of this workout?

1. Improve your aerobic shape
2. Prevent injury and training overload: During the first week(s), the trainings are still short, in order to prevent any overload at the start which can lead to injuries. So keep your pace very easy !​
3. Improve your speed: Although easy runs are necessary to improve your aerobic fitness, they can make your legs feel slow over time. Strides therefore help to improve or maintain your leg turnover, stride length and posture while running. This is a small but crucial addition to many workouts. All elite (middle-)long-distance athletes use them in their training programmes.