What you'll get
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Personalized training schedule
You'll receive your own training plan, made personally by John, that fits your goals and fitness level. Send workouts straight to your sports watch!
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Library of educational resources
Cut through the noise - with unlimited access to guides on training, recovery, and nutrition, you'll have everything you need to prevent injuries and level up your running.
About John Heymans
John Heymans is a middle-distance runner and Olympic 5000m finalist. Originally a field hockey player, he took up running at 19, and within just six years, he qualified for the Paris 2024 Olympics, finishing 11th in the 5000m final.
With a deep understanding of training, nutrition, and recovery, John blends his elite athletic experience with scientific knowledge to help runners train smarter and perform better.
Beyond the track, John is a social media personality and industry pioneer, known for his engaging content that makes high-performance running fun and relatable. He’s also a sought-after speaker at sports, business, and AI events, inspiring others with his unique approach to training and success.
How it works
Answer a quick questionnaire
Fill out a short form to fine tune your training plan to your specific needs.
Receive your personalized training plan
Receive a custom link to access your training plan on our dedicated Nolio platform, and a library of educational resources.
Start training
Start your journey towards achieving your running goals!
What runners are saying...
Lesley
"John's plan completely blew me away. I feel stronger, faster, and more prepared than ever for my first marathon."
Secure your personalized plan
Tell us a bit about yourself and your running goals to fine tune your plan.
Fancy a little more?
Inquire now
Looking for more support?
Our Personalized Coaching Plan offers a higher level of guidance and flexibility than the standard training plan.
For €130/month, you'll be matched with a dedicated coach from our expert team. You'll have unlimited access to them via messaging and (video) calls, whenever you need help or motivation.
Your training plan will be adapted at any time to fit your lifestyle, whether you're juggling a demanding job, coming back from injury, or simply need to shift things around.
This kind of personal attention and real-time support isn't included in the standard plan.
Interested? Fill out the form to book a free consultation call with one of our coaches.